Simple Reflective Spaces is all about creating opportunities for people to be still.
Always being busy and hurrying around is detrimental to our physical and emotional well being. Being still is an antidote to our technology driven world. We are made to be still.
We can’t change the past and worrying about the future will not alter it. We need to experience the now, be present in the moment. We need to be still.
Being still gives a chance for us to rest, to process our thoughts, gain a better perspective, interact with the world around us, value who we are, be grateful and reconnect to our spiritual nature.
Step Out of the Traffic is a 10 minute audio visual installation that gives you a chance to pause from the busyness of life, even if, just for a moment. It is hosted free of charge and as it’s “pop up” in nature, it can be used in a variety of locations from a room to a gallery space.
Simple Reflective Spaces has partnered with The Life Rooms Walton, Roger Arden Court and Housing 21 and in The Strand in Bootle with In Another Place / Bootle Strand Management.
“An opportunity to pause – even if just for a moment.”
Here is the video piece that is used in the Step Out of the Traffic installation. Find yourself a quiet place, wherever you are, then press play and then just pause, if even just for a moment.
If after Stepping Out of the Traffic you are interested in hosting the installation in your work place or organisation then please do get in touch.
AT HOME is a FREE PDF for you to download that gives you lots of different ways to “be still” that you can use at home. You now don’t have to wait until the next Step Out of the Traffic is being hosted to “be still.” It can be used as a resource over 10 weeks or you can just dip in and out as you feel. There is a Full Colour version and a Print Ready version (black and white and has no pictures.)
Click if you would like to download the latest NEWSLETTER.
There’s lots of ways to find out more and get in touch
“While most of us listen to music for entertainment, we should also know that it can help boost your overall wellbeing. From reducing stress and improving cognitive performance, to encouraging and inspiring creativity, the power of music is truly amazing.” Andrea Gray article.